The foods and drinks you consume have a large impact on the health and appearance of your smile. Just as with your overall health, there are certain foods that can promote the health of your teeth and gums. However, just as there are foods that can hurt your overall health, there are also foods that can damage your smile. As your cosmetic dentist in Richardson TX, we have the facts you need to know about the role foods play in the health and appearance of your smile.
Damaging Foods to Your Smile
We all know that sugary and acidic foods are known to cause tooth decay as they weaken enamel, but foods can also damage your smile in other ways as well. There are certain foods and drinks that accelerate the rate of tooth discoloration. While the teeth naturally become darker as we age, certain foods cause discoloration to occur.
Foods that are high in acid or dark colored pigmentations cause stains to seep into the enamel, making your teeth appear yellow or brown. Dark pigmented fruits, like berries and tomatoes, will cause your smile to dull. In addition, balsamic vinegar and dark spices like curry lead to tooth discoloration. Dark colored and acidic drinks, such as coffee, tea, and soda cause your smile to dull.
Thankfully, you can reverse the damaged caused by stain-causing foods with professional teeth whitening in Richardson TX. We offer at-home and in-office professional teeth whitening to brighten your smile by removing tough stains. Using a professional strength whitening gel, our treatments deeply penetrate the enamel for a brighter smile that lasts.
Foods that Help Your Smile
A healthy mouth starts from the inside out with the foods you eat. Fruits and vegetables are great for receiving the vitamins and minerals you need to maintain strong, healthy teeth. Not to mention, they also keep bacteria levels to a minimum and have a decreased risk for causing cavities. They are the perfect snack time alternative for a healthy smile. When choosing fruits and vegetables, select a wide range of colors. Try to include every color of the rainbow for a balanced diet.
Dairy is also great for oral health because it helps to build and maintain strong teeth. Eating low-fat cheese, yogurt, and other dairy products will keep your teeth healthy and bright. If you need a healthy choice for a beverage, always choose water instead of soda or teas. If you need something sweet, you can add in a little flavor or even drink a healthy fruit smoothie.
Cosmetic Dentist in Richardson TX
As a dentist in Richardson TX, we want to see you have a healthy, beautiful smile. We encourage you to eat properly to help promote the health of your smile while preventing damage. Should teeth become discolored due to food, age, or poor oral hygiene, we offer teeth whitening in Richardson TX to give you a bright new smile. We’ll help determine which whitening kit best meets your needs and convenience for a dazzling new smile.